Gym: training and supplements

*Article translated automatically.

I suppose that most people attending the gym is concerned, apart of their health, also for their physical appearance. People go to the gym for different purposes and equal to both: a slender body, be big, lose weight or gain muscle mass. The latter is the objective pursued further in a fitness center. Many people looking for a forum or supplements magic routines that wonderful clean them gain weight easily, and that's impossible. In my experience, reading and seeing people, I believe we should follow guidelines for minimum gain muscle mass without fats.

- Weight training 3 or 4 days a week.

- Training with weights medium-highs allow 8 to 12 repetitions.

- Eat 6 times a day to keep your body fueled.

- Take beaten precursor of nitric oxide before training (optional).

- Take beaten protein of quality after training (optional), like a mass gainer. If anyone would seem expensive these supplements, it is true, but there are online stores that sell it cheaper, or even on ebay.

- Make cardiovascular exercise (running, soccer, tennis, etc..) 2 or 3 times a week and never too much if we want to get mass.

I wish that everyone here would render his case and his vision of the topic, because my vision is quite personal. But in general the guidelines issued are basic but have to vary depending on the person.

I hope your comments.