The Relaxation as a technique for changing Limiting Beliefs

There is evidence that people can learn to reduce their levels of stress through relaxation, favouring a physical and mental condition suitable to generate positive thoughts and achieving positive attitudes.

I invite you to see the video on the following description of the art of relaxation Jacobson, which consists of tension and distensiva muscles and then recognize the recovery period muscle.
http://www.youtube.com/watch?v=EJmskyCEcJU
The Relaxation as self

The relaxation techniques are identifying and knowing your body and your muscles, then performs a procedure deliberately tighten certain muscles and then relaxing them once they are identified in tension. The aim is to achieve self-control to cope with new situations of crisis and change.

The steps to achieve a satisfactory relaxation

1 .- tense muscles until its maximum degree,
2 .- Notar what it feels like when all muscles are tense,
3 .- relaxation, and
4 .- Take conscience and enjoy the feeling of relaxation.

What are the benefits of relaxation?

-- Helps reduce behaviors that interfere during learning,
-- It can result in a better self and a greater sense of self-esteem,

-- Reduce the socially unacceptable behaviour producing a greater sense of autoaceptación,

-- You can increase a person's physical develop better control sensory and emotional.

-- Reduces external stimuli, narrow the field of consciousness and transforms the experience inside. This state is a dream close to real disconnect suggestive and allows us to achieve something that is very important to everyday life, the mental balance. It helps to prevent disease and relieve the personal problems considerably reducing anxiety and stress.

When relaxation and balance penetrate into the lifestyles of people tend to change negative attitudes through positive attitudes that foster a lifestyle relaxed, becoming dominant and is reflected in acceptance, tolerance, mutual respect.
Among the foundation upon which we build a relaxed life we can highlight the following actions, meetings a day of relaxation body / mind deep; mental hygiene through meditation, learn to focus on its strengths with positive thoughts; posture of the body balanced and balance Activity and rest
Accordingly implementing the relaxation technique as shown in the video, and in addition to the visualization and affirmations is achieved greater awareness, more energy and the expansion of attitudes and beliefs, generating new connections and neural new habits.

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